Happy Spouse, Healthy You

Happy Spouse, Healthy You

The old saying “happy wife, happy life” has been confirmed by a recent study in the journal Health Psychology. The same can also be said for husbands. The research shows that having a happy spouse is good for your health.   The study included nearly 2,000 couples between the ages of 50 and 94. Data
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How Well Do You “Fall Back” to Sleep?

How Well Do You “Fall Back” to Sleep?

When Daylight Savings Time (DST) ends in October, we get a whole extra hour to sleep in that weekend, right?   Maybe not.   We might be gaining an extra hour by the clock on the bedside table, but our body’s clock may be losing time. Sleep deprivation is associated more with the advent of
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Pumpkins: Fall’s Superfood

Pumpkins: Fall’s Superfood

Pumpkin muffins, pumpkin pie, pumpkin latte…my oh my! While pumpkin-flavored treats can be filled with sugar and calories, eating a cup of freshly cooked pumpkin has numerous health benefits. In addition to being low calorie and low fat, a cup of pumpkin has zero cholesterol. A range of other valuable vitamins and nutrients in pumpkins
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