New Study Links Anemia to Hearing Loss

New Study Links Anemia to Hearing Loss

A recent study finds a positive association between iron deficiency anemia and hearing loss. In fact, hearing loss is nearly two and a half times as high for those with anemia. Anemia is the most common blood condition in the U.S. and occurs when blood lacks enough healthy red blood cells or hemoglobin. Iron deficiency
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The Health Benefits of Drinking Tea

The Health Benefits of Drinking Tea

Research shows that drinking tea can help protect us from serious diseases and improve our overall health. Of course adding sugar, cream, or milk means adding calories and that can negate the health benefits. So keep it simple.   Here are some ways tea consumption can keep you healthy and happy.   Diabetes – Antioxidants
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Can a Short Walk Boost Your Mood?

Can a Short Walk Boost Your Mood?

Numerous studies over the years have confirmed the many health benefits of walking including managing diabetes, high blood pressure, and weight, as well as lowering the risk of dementia, cancer, osteoarthritis, and more. Now a recent study finds that walking can also be good for the mind and soul by significantly boosting your mood.  
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How Well Do You Sleep?

How Well Do You Sleep?

We often think that growing older means our sleep habits will change: going to bed earlier, getting up with the chickens, and not sleeping well when we are in bed. However, a recent study has put these thoughts to rest by finding that more than half of people age 65+ actually sleep as well and
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