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Health and Watching Too Much TV. Picture of a young caucasian male sitting in front of a TV with the remote in his hand.

Health and Watching Too Much TV

Your mother probably told you it is not healthy to sit and watch TV so much, but you thought she was just making it up. Actually, over the past 40 years, a number of studies have shown negative health effects related to watching TV for hours each day. A recent addition to this collection of […]




Is There a Link Between Blood Sugar and Dementia? Picture of a black female looking concerned for a black male who seems lost in thought.

Is There a Link Between Blood Sugar and Dementia?

A study published recently in the New England Journal of Medicine shows that higher blood glucose levels may increase the likelihood of dementia. [1] This statement holds true even for those who do not have diabetes but consistently exhibit higher than average blood sugar tests.  The ability to stay physically active is an important component […]




Snoring? Trouble Sleeping? Try Exercise. Picture of a caucasian male sleeping in bed and a caucasian female in bed with her pillow pulled over her ears.

Snoring? Trouble Sleeping? Try Exercise.

Insufficient or low-quality sleep may be more than an annoyance. It can be a major health concern meriting a visit to your general practitioner or a sleep specialist. Difficulty sleeping that impairs activities of daily living and lasts greater than three months meets the clinical definition of insomnia. Insomnia can be a disorder or a […]




Rescue Them, They Rescue Us. Picture of a small brown and white dog on the shoulder of a female.

Rescue Them, They Rescue Us

We might find it interesting to know that adopting a pet comes with some surprising health benefits for the new owner. For those who truly consider a dog to be man’s best friend, it helps to know the health benefits dogs can bestow on a human being. In fact, some studies show that dog ownership […]




Recognizing Pain in Seniors with Dementia. Picture of a elderly caucasian female looking on while a young caucasian female is cooking.

Recognizing Pain in Seniors with Dementia

Various studies suggest a large portion of seniors with dementia have unrecognized, severe pain. A recent study out of the University of Rochester suggests that nearly a third of severe pain cases go unrecognized when seniors have dementia.1-3 Pain in dementia can lead to other problems such as agitation, aggression, hallucinations, delusions, depression, impaired physical […]




Healthier Hands. Picture of a caucasian hand squeezing a piece of equipment to strengthen hands.

Healthier Hands

As people get older, it is possible to notice more pain or stiffness in the hands and wrist. This does not necessarily mean to stop doing things needing or enjoyable to do. Now, there are more options available to help ease joint pain, strengthen hands, and continue doing things that before were taken for granted. […]




Health Benefits of Laughter. Picture of a Caucasian elderly man laughing with a younger Caucasian man.

Health Benefits of Laughter

Laughter has physiological effects on the body; it changes brain function and body chemistry.[1] Some examples of the changes are: Increases heart and respiratory rates as well as oxygen consumption. Increases stroke volume of the heart and dilates blood vessels. Lowers levels of the stress hormone, cortisol. Laughter also has the following effects on specific […]




Arthritis and physical activity

Arthritis and Physical Activity

How can physical activity help joints that are already sore from arthritis?  Chronic pain caused by arthritis affects millions of people in the United States every year. About one in four adults with arthritis—15 million people—report experiencing severe joint pain related to arthritis.[1] Exercise is important to help improve mood, strengthen muscles, give more energy, enhance quality […]




Nutrition for older adults. Lady eating an apple.

Nutrition for Older Adults

Good nutrition is important, no matter what our age. It provides energy and can helps control weight. It may also help prevent some diseases, such as osteoporosis, high blood pressure, heart disease, type 2 diabetes, and certain cancers. But as we age, our bodies and life changes, and so does what we need to stay […]




Higher Risk of Health Problems for Night Owls

A recent study finds that night owls are more at risk for health problems such as diabetes, sarcopenia (a condition where the body gradually loses muscle mass), and metabolic syndrome (a collection of health conditions that increases the risk of diabetes, heart disease, and stroke). This is true even if the night owls sleep the […]






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